Did you know...
Bill Williams, founder of alcoholics anonymous suffered from depression? He was told to use Niacin, which is Vitamin B3, by a Dr. Hoffer. Once he began using B3 the depression lifted. Bill Williams referred others to take B3 to deal w depression while in AA, which later was found those individuals were successful in their recovery because the underlying depression was treated.
Two handfuls of cashews give you the therapeutic equivalent of Prozac.
Its ok to be depressed... But medication is not the answer for all chronic conditions.
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